600 Gobbles

Here’s another workout that will get you ready for Turkey Day!

**CnD Original Workout**

Perform 12 reps of each exercise then move to the next, resting as needed. You will do this entire circuit 5 times total for a total of 600 reps! See if you can beat our time of 30 minutes!

1 – Side lunge to Right / Side lunge to left (6 ea side)
2 – Lunge back, knee up (6 ea side then switch which leg lunges back)
3 – Burpees with pushups and calf raise instead of jump
4 – Tricep pushups
5 – Reptiles
6 – Bridge to reverse crunch
7 – Froggers
8 – Mountain climbers
9 – Full sit-ups
10 – Leg drops for abs

-CnD