Field Workout with Weights

Who needs the gym to get in shape!? You can do this workout with weights or without, in the gym or at home. We used a combination of 10lb and 15lb weights and did this at the neighborhood field.

20 sec – Curtsey lunge – drop weight to side
(10 sec rest)
20 sec – Reptile mountain climber – don’t let foot touch the ground
(10 sec rest)
Repeat x3 (perform entire set 4 times total)

20 sec – Weighted deep squat w/front kick
(10 sec rest)
20 sec – Crab kick-ups
(10 sec rest)
Repeat x 3 (perform entire set 4 times total)

20 sec – Weighted squat touch weight to side ground
(10 sec rest)
20 sec – One leg pushup, spin to crab & all the way around to other side one leg pushup
(10 sec rest)
Repeat x 3 (perform entire set 4 times total)

10/20 x8 ea set
Adapted from bodyrock.tv FCUK the Gym

-CnD