Wow, this one hurt. In a good way, of course. We did this one at the field last night, so we decided to start with a warm up jog around the track. (1/4 of a mile) We decided to throw a lap around the track in after each circuit. If you don’t have access to a track (or treadmill), just leave it out. It’ll still be a killer workout.
**CnD Original Workout**
JOG ONE LAP – optional
CIRCUIT #1
5 Burpees (no push-up)
10 Jump Lunges (total)
10 Jump Squats
JOG ONE LAP – optional
CIRCUIT #2
20 Bicycles (total)
10 Leg Drops for abs
20 quick crunches with legs straight up
JOG ONE LAP – optional
CIRCUIT #3
10 Superman Push-ups (push-up, alternate raising opp arm & leg)
20 Standing one leg toe touches (stand on 1 leg, bend/squat down to touch toe & stand up -10 ea leg)
10 Crab toe touches (total)
JOG ONE LAP – optional
This is a full-body, circuit style workout that does not require any equipment.
Perform each circuit non-stop for 7 minutes. Rest as needed before you complete the next circuit.
We completed 7 rounds of circuit #1, 6.5 rounds of circuit #2 and 3 rounds of circuit #3. It took us 36 minutes to complete this workout. We hope you enjoy!
-CnD
CHICSnDOGS 
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