Leg Shredder 10/19/15

Wow. This one burned. Pretty sure we said it was the hardest leg set we’ve ever done! The second circuit was nearly impossible, but we did it!

Complete each circuit as many times as possible in 7 minutes. Good luck! Total workout time: 21:00

**CnD Original Workout**

Circuit 1
10 X jumps
10 step back lunge hops (5 ea side)
10 side plank curl with weight (5 ea side)

Circuit 2
10 jump lunges
10 plank jump frogs (feet up & outside hands)
10 star jacks (squat & hug knees, jump up and open to star)

Circuit 3
5 burpees with 6 fluttering supermans
20 bicycles
20 crunches – side to side heel taps