Ab & Shoulder Burner

If you don’t feel like working out, just try this! It only takes 4 minutes and it’s over before you even realize you’re working out. All you need is an interval timer (we like the Gymboss but you can download free apps for your phone too) and FOUR minutes. *Workout clothes optional.

Ab & Shoulder Burner
10 sec elbow plank
30 sec reptiles
10 sec elbow plank
30 sec mountain climbers
10 sec elbow plank
30 sec knee tucks from arm plank
  Repeat one more time with no rest

*This is part of a bodyrock.tv workout.