Total Body Workout w/ Weights and Skips

Equipment needed: 8, 10 or 15# weights, jump rope

Circuit 1

15 elbow plank saws (forward & back = 1)

10 weighted single leg bridges (each side) – 10#

10 static lunges with shoulder press (each side) – 8 or 10#

20 mountain climbers (each side)

100 skips (total) – or sub high-knees

**Repeat one more time

Circuit 2

6 renegade rows (each side) – 8 or 10#

10 side lunges with bicep curl (each side) – 8 or 10#

15 overhead tricep extensions – 15#

20 jump squats

100 skips (total)

**Repeat one more time