Feel the Burn

Here’s another HIIT workout that requires no equipment. We are huge fans of this format – the rounds go quickly and you get a full-body workout in a short amount of time. Set your timer for 8 minutes and complete as many rounds of each circuit as you can. Total workout time: 24:00.

**CnD Original Workout**

Circuit 1:
10 low jump open squat jumps
5 competition burpees
10 bridge knee open & close (keep feet flat on the floor)
5 leg drops with hip lift

Circuit 2:
10 jump lunges
10 curtsey lunge knee ups (5 ea side)
10 full situps, soles of feet together
10 swimmer lifts

Circuit 3:
20 high knees
5 tricep pushups (on knees, if needed)
6 commandos
20 V-abs (10 ea side)

-CnD