You don’t have to run a race on turkey day to get a good workout in! Lots of trotting in this one and you can get ‘er done in your living room. Do each exercise as hard as you can for 30 seconds and get those knees high!
**CnD Original Workout**
30 sec work, 10 sec rest – 24 rounds total (16 minutes)
Prisoner squat with knee lift
High knees
Burpees (without pushup) w/180 degree jump
High knees
Jump lunges
High knees
V-abs – LEFT
High knees
V-abs – RIGHT
High knees
Pushups
High knees
Bridges with knee openers
High knees
Reptiles
High knees
Leg drop for abs
High knees
Commandos
High knees
Jump squats
High knees
Tricep hold leg lift
High knees
-CnD
CHICSnDOGS 
November 21st, 2015 at 6:52 am
Awesome workout for when you just want to bang out a quick one! Polly said she hates you guys.
November 23rd, 2015 at 1:34 am
We did this one again this morning. Cold day, but sun was out, which made it harder than last time. Polly kept asking me how much longer and told me to stop counting down the time left in each cycle.